HMR Gourmand

This is, I believe, one of HMRs classic recipes, so don't think I came up with this one, because I didn't.  I just thought that may...

 I was assigned a blast day this week.  So, I had to eat more than my minimum, which meant I had to fit an extra entree in somewhere.  No...

Before I began the HMR diet, I bought some lovely, beautiful, gorgeous tea from a foo-foo place in a big city mall.  I went way overboard on...

Gourmand wisdom:  When you have the time, and as often as you can, eat slooooooowly.  Chew your food mindfully and think about the taste, th...

One thing I have really missed is the flavor of exotic food.  I'm not so much a meat and potatoes type of girl.  I like unfamiliar spice...

For those of you interested in my personal weight loss stats, I've recorded my week by week weight loss for you to peruse, along with a ...

This one takes some time, so don't make it when you're starving and ravenous and in oh-my-Lord-I would-eat-my-shoe-right-now-if-it-t...